Workouts

Thursday 5/6/21 @ 10:39 AM
Difficulty: NaN / 10
 
10 min Glutes & Legs Strength
Ben Alldis
Wednesday 5/5/21 @ 10:50 AM
Difficulty: 6.59 / 10
 
30 min USHER Run
Chase Tucker
Wednesday 5/5/21 @ 10:11 AM
Difficulty: 7.21 / 10
 
5 min Warm Up Run
Jess Sims
Wednesday 5/5/21 @ 10:5 AM
Difficulty: 4.61 / 10
 
5 min Arms & Shoulders Toning
Emma Lovewell
Tuesday 5/4/21 @ 10:27 AM
Difficulty: 6.3 / 10
 
5 min Cool Down Ride
Matt Wilpers
Tuesday 5/4/21 @ 10:18 AM
Difficulty: 3.36 / 10
22kj
87rpm
32%
14mph
20 min Recovery Ride
Matt Wilpers
Tuesday 5/4/21 @ 9:56 AM
Difficulty: 4.13 / 10
108kj
88rpm
35%
15mph
5 min Warm Up Ride
Cody Rigsby
Tuesday 5/4/21 @ 9:50 AM
Difficulty: 4.02 / 10
23kj
88rpm
32%
14mph
30 min Fresh Friday Ride
Denis Morton
Monday 5/3/21 @ 11:47 AM
Difficulty: 7.43 / 10
168kj
70rpm
42%
16mph
5 min Cool Down Ride
Matt Wilpers
Sunday 5/2/21 @ 2:24 PM
Difficulty: 3.36 / 10
20kj
83rpm
31%
14mph