Workouts

10 min Climb Ride
Tunde Oyeneyin
Thursday 5/27/21 @ 10:42 AM
Difficulty: 8.05 / 10
59kj
57rpm
51%
16mph
20 min Walk + Run
Rebecca Kennedy
Thursday 5/27/21 @ 10:11 AM
Difficulty: 5.84 / 10
 
5 min Warm Up Run
Jess Sims
Thursday 5/27/21 @ 10:5 AM
Difficulty: 4.61 / 10
 
5 min Cool Down Ride
Hannah Corbin
Wednesday 5/26/21 @ 10:53 AM
Difficulty: 3.56 / 10
25kj
60rpm
44%
15mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Wednesday 5/26/21 @ 10:20 AM
Difficulty: 6.68 / 10
179kj
82rpm
38%
16mph
5 min Warm Up Ride
Christine D'Ercole
Wednesday 5/26/21 @ 10:15 AM
Difficulty: 3.32 / 10
16kj
84rpm
27%
12mph
5 min Post-Ride Stretch
Alex Toussaint
Tuesday 5/25/21 @ 10:55 AM
Difficulty: 3.43 / 10
 
5 min AT's Ride to Greatness: Cool Down
Alex Toussaint
Tuesday 5/25/21 @ 10:48 AM
Difficulty: 4.13 / 10
27kj
58rpm
47%
15mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 5/25/21 @ 10:36 AM
Difficulty: 5.57 / 10
45kj
71rpm
38%
14mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 5/25/21 @ 10:4 AM
Difficulty: 0 / 10
161kj
73rpm
40%
15mph