Workouts

20 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Wednesday 9/29/21 @ 11:37 PM
Difficulty: 2.43 / 10
 
5 min Post-Run Stretch
Marcel Dinkins
Tuesday 9/28/21 @ 10:50 AM
Difficulty: 3.48 / 10
 
20 min Low Impact Ride
Hannah Frankson
Tuesday 9/28/21 @ 10:25 AM
Difficulty: 5.7 / 10
102kj
70rpm
39%
15mph
5 min Warm Up Ride
Ally Love
Tuesday 9/28/21 @ 10:19 AM
Difficulty: 4.13 / 10
24kj
86rpm
33%
15mph
5 min Cool Down Ride
Denis Morton
Monday 9/27/21 @ 10:44 AM
Difficulty: 3.3 / 10
20kj
83rpm
32%
14mph
20 min Hip Hop Ride
Robin Arzón
Monday 9/27/21 @ 10:23 AM
Difficulty: 7.41 / 10
100kj
80rpm
36%
15mph
5 min Warm Up Ride
Leanne Hainsby
Monday 9/27/21 @ 10:17 AM
Difficulty: 4.08 / 10
21kj
88rpm
31%
14mph
10 min Calming Meditation
Chelsea Jackson Roberts
Monday 9/27/21 @ 1:28 AM
Difficulty: 3.12 / 10
 
15 min Yellowstone Ride
Sunday 9/26/21 @ 6:21 PM
Difficulty: 0 / 10
15kj
53rpm
13%
6mph
5 min Post-Ride Stretch
Olivia Amato
Monday 9/13/21 @ 10:54 AM
Difficulty: 3.2 / 10