Workouts

30 min Club Bangers Ride
Alex Toussaint
Sunday 10/10/21 @ 2:13 PM
Difficulty: 7.98 / 10
152kj
67rpm
42%
15mph
5 min Warm Up Ride
Leanne Hainsby
Sunday 10/10/21 @ 2:8 PM
Difficulty: 4.08 / 10
19kj
87rpm
30%
13mph
5 min Breathwork
Kristin McGee
Friday 10/8/21 @ 10:55 PM
Difficulty: 3.66 / 10
 
30 min Verzuz Ride
Kendall Toole
Thursday 10/7/21 @ 10:10 AM
Difficulty: 7.85 / 10
145kj
69rpm
40%
15mph
5 min Warm Up Ride
Bradley Rose
Thursday 10/7/21 @ 10:4 AM
Difficulty: 3.92 / 10
20kj
87rpm
30%
14mph
20 min Calming Meditation
Chelsea Jackson Roberts
Thursday 10/7/21 @ 12:9 AM
Difficulty: 3.53 / 10
 
20 min Breathing Meditation
Anna Greenberg
Tuesday 10/5/21 @ 5:16 PM
Difficulty: 3.47 / 10
 
10 min Sleep Meditation
Kristin McGee
Tuesday 10/5/21 @ 1:12 AM
Difficulty: 3.28 / 10
 
10 min Arms & Shoulders Strength
Jess Sims
Friday 10/1/21 @ 10:37 AM
Difficulty: 6.76 / 10
 
20 min R&B Walk
Jermaine Johnson
Friday 10/1/21 @ 10:14 AM
Difficulty: 5.11 / 10