Workouts

45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/2/21 @ 11:36 PM
Difficulty: 8.45 / 10
359kj
87rpm
39%
17mph
20 min Soft Rock Walk
Andy Speer
Tuesday 11/2/21 @ 12:58 PM
Difficulty: 4.26 / 10
 
20 min Pop Walk
Andy Speer
Tuesday 11/2/21 @ 12:33 PM
Difficulty: 4.34 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 11/2/21 @ 12:4 AM
Difficulty: 3.16 / 10
 
60 min Power Zone Ride
Matt Wilpers
Monday 11/1/21 @ 11:3 PM
Difficulty: 8.09 / 10
508kj
78rpm
45%
18mph
5 min Energizing Meditation
Anna Greenberg
Monday 11/1/21 @ 6:24 PM
Difficulty: 3.45 / 10
 
15 min Low Impact Ride
Christine D'Ercole
Saturday 10/30/21 @ 2:16 PM
Difficulty: 5.36 / 10
73kj
78rpm
36%
15mph
45 min Halloween Ride
Jess King
Saturday 10/30/21 @ 1:28 PM
Difficulty: 8.28 / 10
325kj
81rpm
42%
17mph
5 min Cool Down Ride
Matt Wilpers
Saturday 10/30/21 @ 1:23 PM
Difficulty: 3.17 / 10
13kj
90rpm
24%
11mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/30/21 @ 12:38 PM
Difficulty: 7.66 / 10
403kj
89rpm
42%
19mph