Workouts
5 min Post-Ride Stretch
Christine D'Ercole
Monday 11/8/21 @ 5:10 AM
Difficulty: 3.33 / 10
382kj
82rpm
43%
19mph
5 min Basics: Reverse Table Top
Denis Morton
Saturday 11/6/21 @ 9:3 PM
Difficulty: 4.66 / 10
107kj
70rpm
41%
15mph
123kj
76rpm
40%
16mph
31kj
79rpm
40%
17mph
502kj
88rpm
40%
18mph