Workouts

5 min Post-Ride Stretch
Christine D'Ercole
Monday 11/8/21 @ 5:10 AM
Difficulty: 3.33 / 10
 
45 min Power Zone Ride
Denis Morton
Monday 11/8/21 @ 4:24 AM
Difficulty: 8.02 / 10
382kj
82rpm
43%
19mph
5 min Basics: Reverse Table Top
Denis Morton
Saturday 11/6/21 @ 9:3 PM
Difficulty: 4.66 / 10
 
20 min Broadway Ride
Robin Arzón
Saturday 11/6/21 @ 2:47 PM
Difficulty: 7.14 / 10
107kj
70rpm
41%
15mph
20 min 80s Ride
Christine D'Ercole
Saturday 11/6/21 @ 2:25 PM
Difficulty: 6.82 / 10
123kj
76rpm
40%
16mph
5 min Cool Down Ride
Hannah Corbin
Saturday 11/6/21 @ 2:20 PM
Difficulty: 3.63 / 10
31kj
79rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/6/21 @ 1:15 PM
Difficulty: 8.26 / 10
502kj
88rpm
40%
18mph
5 min Calming Meditation
Cody Rigsby
Saturday 11/6/21 @ 2:39 AM
Difficulty: 3.12 / 10
 
20 min R&B Walk
Chase Tucker
Thursday 11/4/21 @ 12:53 PM
Difficulty: 4.19 / 10
 
20 min 2010s Walk
Olivia Amato
Thursday 11/4/21 @ 12:32 PM
Difficulty: 4.56 / 10