Workouts

5 min Core Strength
Andy Speer
Sunday 11/14/21 @ 6:47 PM
Difficulty: 5.73 / 10
 
5 min Core Strength
Callie Gullickson
Sunday 11/14/21 @ 6:40 PM
Difficulty: 5.97 / 10
 
5 min Lower Body Stretch
Ben Alldis
Sunday 11/14/21 @ 2:10 PM
Difficulty: 3.52 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Saturday 11/13/21 @ 4:26 PM
Difficulty: 3.18 / 10
 
10 min Low Impact Ride
Emma Lovewell
Saturday 11/13/21 @ 4:16 PM
Difficulty: 5.01 / 10
46kj
76rpm
35%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 11/13/21 @ 3:30 PM
Difficulty: 9.13 / 10
306kj
83rpm
36%
16mph
5 min Post-Ride Stretch
Alex Toussaint
Saturday 11/13/21 @ 3:22 PM
Difficulty: 3.21 / 10
 
30 min Veterans Day Ride
Alex Toussaint
Saturday 11/13/21 @ 2:51 PM
Difficulty: 7.67 / 10
218kj
82rpm
42%
17mph
20 min Low Impact Ride
Jess King
Saturday 11/13/21 @ 2:26 PM
Difficulty: 6.07 / 10
146kj
83rpm
41%
18mph
20 min Pop Classical Ride
Bradley Rose
Saturday 11/13/21 @ 2:5 PM
Difficulty: 6.5 / 10
133kj
84rpm
38%
17mph