Workouts

20 min Pop Walk
Andy Speer
Tuesday 11/16/21 @ 1:47 PM
Difficulty: 4.03 / 10
 
20 min Power Walk
Olivia Amato
Tuesday 11/16/21 @ 1:26 PM
Difficulty: 4.47 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 11/16/21 @ 12:56 AM
Difficulty: 3.33 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/16/21 @ 12:9 AM
Difficulty: 6.8 / 10
367kj
81rpm
44%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 11/15/21 @ 1:20 AM
Difficulty: 3.16 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/14/21 @ 11:48 PM
Difficulty: 7.8 / 10
742kj
75rpm
46%
18mph
20 min Power Walk
Becs Gentry
Sunday 11/14/21 @ 7:28 PM
Difficulty: 4.31 / 10
 
5 min Core Strength
Rebecca Kennedy
Sunday 11/14/21 @ 7:3 PM
Difficulty: 6.45 / 10
 
5 min Core Strength
Rad Lopez
Sunday 11/14/21 @ 6:57 PM
Difficulty: 6.74 / 10
 
5 min Core Strength
Selena Samuela
Sunday 11/14/21 @ 6:52 PM
Difficulty: 6.15 / 10