Workouts

30 min Beyoncé Walk
Rebecca Kennedy
Friday 11/19/21 @ 1:37 PM
Difficulty: 4.88 / 10
 
15 min Motown Ride
Sam Yo
Friday 11/19/21 @ 2:19 AM
Difficulty: 6.92 / 10
88kj
68rpm
44%
16mph
15 min Low Impact Ride
Jess King
Friday 11/19/21 @ 2:1 AM
Difficulty: 6.09 / 10
87kj
81rpm
38%
16mph
15 min Tabata Ride
Leanne Hainsby
Friday 11/19/21 @ 1:45 AM
Difficulty: 8.06 / 10
119kj
77rpm
44%
18mph
15 min Low Impact Ride
Robin Arzón
Friday 11/19/21 @ 1:28 AM
Difficulty: 5.3 / 10
93kj
85rpm
37%
16mph
10 min Cool Down Walk
Daniel McKenna
Thursday 11/18/21 @ 1:44 PM
Difficulty: 3.37 / 10
 
10 min Warm Up Walk
Matty Maggiacomo
Thursday 11/18/21 @ 1:32 PM
Difficulty: 4.11 / 10
 
5 min Core Strength
Rad Lopez
Thursday 11/18/21 @ 4:34 AM
Difficulty: 5.92 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Wednesday 11/17/21 @ 1:35 AM
Difficulty: 3.34 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/17/21 @ 12:47 AM
Difficulty: 7 / 10
412kj
80rpm
46%
19mph