Workouts

5 min Core Strength
Jess Sims
Friday 11/26/21 @ 8:40 PM
Difficulty: 5.86 / 10
 
5 min Core Strength
Olivia Amato
Friday 11/26/21 @ 8:34 PM
Difficulty: 6.24 / 10
 
5 min Core Strength
Callie Gullickson
Friday 11/26/21 @ 8:29 PM
Difficulty: 6.29 / 10
 
5 min Core Strength Warm Up
Olivia Amato
Friday 11/26/21 @ 8:23 PM
Difficulty: 4.81 / 10
 
20 min Latin Walk
Adrian Williams
Wednesday 11/24/21 @ 11:22 PM
Difficulty: 4.4 / 10
 
20 min Aussie Dance Run
Rebecca Kennedy
Wednesday 11/24/21 @ 10:57 PM
Difficulty: 6.3 / 10
 
20 min 2000s Walk
Olivia Amato
Wednesday 11/24/21 @ 10:36 PM
Difficulty: 4.43 / 10
 
5 min Upper Body Stretch
Ben Alldis
Saturday 11/20/21 @ 10:14 PM
Difficulty: 3.37 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 11/20/21 @ 3:36 PM
Difficulty: 3.16 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 2:35 PM
Difficulty: 7.29 / 10
464kj
83rpm
42%
18mph