Workouts

45 min Full Body Strength
Rebecca Kennedy
Monday 5/9/22 @ 1:9 AM
Difficulty: 7.26 / 10
 
10 min Hip Stretch
Hannah Corbin
Saturday 5/7/22 @ 3:24 PM
Difficulty: 4.36 / 10
 
45 min Intervals & Arms Ride
Hannah Corbin
Saturday 5/7/22 @ 2:37 PM
Difficulty: 7.93 / 10
259kj
72rpm
41%
16mph
30 min House Ride
Jess King
Saturday 5/7/22 @ 2:2 PM
Difficulty: 7.65 / 10
237kj
77rpm
44%
18mph
5 min Calming Meditation
Mariana Fernández
Saturday 5/7/22 @ 4:18 AM
Difficulty: 3.78 / 10
 
10 min Full Body Stretch
Jermaine Johnson
Friday 5/6/22 @ 1:2 AM
Difficulty: 3.53 / 10
 
30 min Low Impact Ride
Leanne Hainsby
Friday 5/6/22 @ 12:30 AM
Difficulty: 6.61 / 10
142kj
70rpm
39%
15mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 5/5/22 @ 11:58 PM
Difficulty: 7.52 / 10
187kj
69rpm
45%
16mph
10 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Thursday 5/5/22 @ 5:56 PM
Difficulty: 4.9 / 10
 
10 min Lower Body Stretch
Selena Samuela
Thursday 5/5/22 @ 12:50 AM
Difficulty: 3.77 / 10