Workouts

5 min Post-Ride Stretch
Denis Morton
Monday 11/21/22 @ 11:2 PM
Difficulty: 3.54 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/21/22 @ 10:16 PM
Difficulty: 7.14 / 10
261kj
70rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/21/22 @ 9:28 PM
Difficulty: 8.02 / 10
303kj
78rpm
41%
17mph
Sunday 11/20/22 @ 3:44 PM
Difficulty: NaN / 10
 
Wednesday 11/16/22 @ 2:25 PM
Difficulty: NaN / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/15/22 @ 5:18 AM
Difficulty: 7.09 / 10
kj
rpm
%
0mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 11/15/22 @ 4:31 AM
Difficulty: 7.05 / 10
kj
rpm
%
0mph
Monday 11/14/22 @ 2:40 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Monday 11/14/22 @ 6:26 AM
Difficulty: 3.11 / 10
 
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 11/14/22 @ 5:40 AM
Difficulty: 7 / 10
269kj
81rpm
38%
16mph