Workouts

10 min Tabata Ride
Leanne Hainsby
Saturday 2/4/23 @ 5:8 PM
Difficulty: 7.6 / 10
85kj
82rpm
42%
18mph
10 min Low Impact Ride
Emma Lovewell
Saturday 2/4/23 @ 4:57 PM
Difficulty: 5.08 / 10
48kj
78rpm
36%
15mph
10 min Climb Ride
Christine D'Ercole
Saturday 2/4/23 @ 4:46 PM
Difficulty: 7.19 / 10
81kj
79rpm
43%
18mph
10 min Andrew Lloyd Webber Warm Up Ride
Christine D'Ercole
Saturday 2/4/23 @ 4:33 PM
Difficulty: 5.26 / 10
53kj
84rpm
35%
15mph
Friday 2/3/23 @ 11:21 PM
Difficulty: NaN / 10
 
5 min Standing Core Strength
Rebecca Kennedy
Wednesday 2/1/23 @ 1:47 AM
Difficulty: 5.79 / 10
 
10 min Core Strength
Emma Lovewell
Wednesday 2/1/23 @ 1:35 AM
Difficulty: 5.87 / 10
 
20 min HIIT Ride
Emma Lovewell
Wednesday 2/1/23 @ 1:1 AM
Difficulty: 7.95 / 10
149kj
82rpm
40%
17mph
Saturday 1/28/23 @ 6:20 PM
Difficulty: NaN / 10
 
Friday 1/27/23 @ 10:52 PM
Difficulty: NaN / 10