Workouts

30 min HIIT & Hills Ride
Ally Love
Monday 11/11/19 @ 5:29 PM
Difficulty: 8.74 / 10
kj
rpm
%
0mph
45 min EDM/Electronic Dance Ride
Emma Lovewell
Wednesday 10/9/19 @ 9:34 PM
Difficulty: 8.36 / 10
61kj
27rpm
42%
6mph
30 min HIIT Ride
Alex Toussaint
Tuesday 10/8/19 @ 8:44 PM
Difficulty: 8.15 / 10
36kj
25rpm
39%
5mph
20 min Tabata Ride
Christine D'Ercole
Monday 10/7/19 @ 2:56 PM
Difficulty: 8.12 / 10
34kj
37rpm
39%
8mph
20 min 70s Pop Ride
Christine D'Ercole
Monday 10/7/19 @ 2:42 PM
Difficulty: 7.37 / 10
12kj
29rpm
40%
7mph
30 min Intervals & Arms Ride
Ally Love
Wednesday 9/11/19 @ 2:4 AM
Difficulty: 8.29 / 10
71kj
38rpm
40%
9mph
45 min HRZ Max Capacity Ride
Christine D'Ercole
Monday 9/9/19 @ 9:28 PM
Difficulty: 8.65 / 10
116kj
49rpm
38%
10mph
30 min Rock Ride
Emma Lovewell
Tuesday 8/27/19 @ 7:22 PM
Difficulty: 8.54 / 10
65kj
34rpm
38%
8mph
30 min HIIT Ride
Alex Toussaint
Tuesday 7/23/19 @ 3:37 PM
Difficulty: 8.47 / 10
65kj
43rpm
43%
11mph
45 min Low Impact Ride
Christine D'Ercole
Monday 7/22/19 @ 11:39 PM
Difficulty: 6.69 / 10
113kj
52rpm
40%
12mph