Workouts

20 min Prenatal Full Body Strength
Robin Arzón
Tuesday 3/7/23 @ 5:51 PM
Difficulty: 5.48 / 10
 
20 min Low Impact Ride
Emma Lovewell
Wednesday 2/22/23 @ 2:6 PM
Difficulty: 5.9 / 10
87kj
69rpm
36%
13mph
20 min Pop Ride
Alex Toussaint
Tuesday 1/17/23 @ 1:0 PM
Difficulty: 7.33 / 10
110kj
59rpm
42%
14mph
15 min New Year's Day Lower Body Stretch
Hannah Corbin
Tuesday 1/10/23 @ 5:55 PM
Difficulty: 4.55 / 10
 
30 min Barre
Hannah Corbin
Tuesday 1/10/23 @ 5:21 PM
Difficulty: 6.1 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 1/9/23 @ 4:55 PM
Difficulty: 0 / 10
 
30 min Club Bangers Ride
Alex Toussaint
Monday 1/9/23 @ 4:22 PM
Difficulty: 7.75 / 10
192kj
66rpm
42%
16mph
30 min Pop Barre
Hannah Corbin
Friday 1/6/23 @ 1:9 PM
Difficulty: 6.2 / 10
 
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 1/4/23 @ 2:40 PM
Difficulty: 7.21 / 10
110kj
67rpm
39%
15mph
20 min Holiday Ride
Kendall Toole
Thursday 12/22/22 @ 1:46 PM
Difficulty: 6.82 / 10
130kj
58rpm
47%
16mph