Workouts

20 min Pop Barre
Hannah Corbin
Monday 6/20/22 @ 5:10 PM
Difficulty: 5.99 / 10
 
30 min Chest, Shoulders & Triceps
Callie Gullickson
Monday 6/20/22 @ 4:35 PM
Difficulty: 7.32 / 10
 
45 min Back, Biceps & Legs
Callie Gullickson
Wednesday 6/15/22 @ 12:49 PM
Difficulty: 7.06 / 10
 
45 min Club Bangers Ride
Alex Toussaint
Tuesday 6/14/22 @ 12:45 PM
Difficulty: 8.01 / 10
311kj
68rpm
45%
16mph
30 min Full Body Strength
Andy Speer
Monday 6/13/22 @ 1:43 PM
Difficulty: 6.97 / 10
 
10 min Strength-Focus Warm Up
Andy Speer
Monday 6/13/22 @ 1:34 PM
Difficulty: 4.33 / 10
 
30 min Pop Ride
Ally Love
Friday 6/10/22 @ 11:15 AM
Difficulty: 7.7 / 10
216kj
57rpm
51%
16mph
10 min Post-Strength Stretch
Andy Speer
Wednesday 6/8/22 @ 12:17 PM
Difficulty: 3.89 / 10
 
30 min Full Body Complexes
Andy Speer
Wednesday 6/8/22 @ 11:45 AM
Difficulty: 7.62 / 10
 
20 min 90s Ride
Cody Rigsby
Tuesday 6/7/22 @ 11:22 AM
Difficulty: 7.19 / 10
155kj
62rpm
50%
17mph