Workouts

45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 8:0 PM
Difficulty: 8.23 / 10
615kj
81rpm
53%
22mph
5 min Post-Ride Stretch
Christine D'Ercole
Monday 4/6/20 @ 1:56 PM
Difficulty: 3.84 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 4/6/20 @ 1:25 PM
Difficulty: 6.34 / 10
378kj
81rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 8:29 PM
Difficulty: 7.22 / 10
766kj
84rpm
50%
22mph
5 min Post-Ride Stretch
Olivia Amato
Friday 4/3/20 @ 3:37 AM
Difficulty: 3.49 / 10
 
45 min Power Zone Ride
Olivia Amato
Friday 4/3/20 @ 2:50 AM
Difficulty: 8.1 / 10
609kj
77rpm
54%
22mph
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 3/31/20 @ 12:46 AM
Difficulty: 3.82 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 11:59 PM
Difficulty: 8.18 / 10
628kj
79rpm
54%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 2:6 PM
Difficulty: 7.22 / 10
755kj
77rpm
53%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/27/20 @ 4:14 PM
Difficulty: 7.59 / 10
594kj
79rpm
53%
22mph