Workouts

15 min FTP Warm Up Ride
Matt Wilpers
Wednesday 7/22/20 @ 3:23 PM
Difficulty: 5.56 / 10
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 8:18 PM
Difficulty: 7.82 / 10
1144kj
83rpm
51%
22mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 7/15/20 @ 5:24 PM
Difficulty: 8.26 / 10
729kj
75rpm
51%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/12/20 @ 11:49 PM
Difficulty: 8.95 / 10
618kj
82rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 3:31 PM
Difficulty: 8.26 / 10
783kj
79rpm
52%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/8/20 @ 11:54 PM
Difficulty: 7.76 / 10
577kj
80rpm
51%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 3:58 PM
Difficulty: 8.96 / 10
632kj
80rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 3:25 PM
Difficulty: 7.68 / 10
816kj
81rpm
53%
22mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 11:21 PM
Difficulty: 8.17 / 10
797kj
81rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/1/20 @ 1:16 AM
Difficulty: 8.66 / 10
551kj
79rpm
50%
21mph