Workouts

15 min Core Strength
Matty Maggiacomo
Saturday 9/5/20 @ 2:38 AM
Difficulty: 6.9 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/3/20 @ 9:55 PM
Difficulty: 6.52 / 10
623kj
81rpm
53%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/2/20 @ 7:43 PM
Difficulty: 7.82 / 10
654kj
76rpm
56%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 9:28 PM
Difficulty: 7.04 / 10
812kj
78rpm
54%
22mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 8/24/20 @ 8:55 PM
Difficulty: 7.17 / 10
571kj
81rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/22/20 @ 1:45 PM
Difficulty: 7.12 / 10
596kj
79rpm
53%
22mph
20 min New Tracks Ride
Kendall Toole
Tuesday 8/11/20 @ 8:37 PM
Difficulty: 7.91 / 10
298kj
85rpm
54%
23mph
30 min Intervals & Arms Ride
Kendall Toole
Thursday 8/6/20 @ 1:31 PM
Difficulty: 8.33 / 10
359kj
76rpm
52%
21mph
20 min FTP Test Ride
Denis Morton
Wednesday 7/22/20 @ 3:38 PM
Difficulty: 9.55 / 10
408kj
80rpm
63%
26mph
10 min FTP Warm Up Ride
Denis Morton
Wednesday 7/22/20 @ 3:24 PM
Difficulty: 7 / 10
98kj
81rpm
44%
18mph