Workouts

45 min Power Zone Endurance Ride
Olivia Amato
Sunday 7/18/21 @ 12:39 AM
Difficulty: 7.17 / 10
517kj
80rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/13/21 @ 1:37 AM
Difficulty: 6.79 / 10
543kj
83rpm
50%
21mph
15 min The Weeknd Full Body Stretch
Jess Sims
Wednesday 7/7/21 @ 1:14 AM
Difficulty: 4.76 / 10
 
45 min Power Zone Ride
Matt Wilpers
Sunday 7/4/21 @ 8:41 PM
Difficulty: 7.62 / 10
584kj
84rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/30/21 @ 7:59 PM
Difficulty: 7.02 / 10
542kj
81rpm
50%
21mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 6/24/21 @ 1:43 AM
Difficulty: 6.63 / 10
359kj
85rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/19/21 @ 3:21 PM
Difficulty: 6.79 / 10
560kj
80rpm
52%
22mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 6/15/21 @ 10:31 PM
Difficulty: 9.36 / 10
365kj
74rpm
64%
25mph
10 min FTP Warm Up Ride
Matt Wilpers
Tuesday 6/15/21 @ 10:17 PM
Difficulty: 5.78 / 10
106kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/11/21 @ 3:3 PM
Difficulty: 7 / 10
513kj
79rpm
50%
21mph