Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/4/21 @ 1:19 AM
Difficulty: 7.11 / 10
577kj
81rpm
51%
21mph
20 min FTP Test Ride
Matt Wilpers
Thursday 9/2/21 @ 1:31 AM
Difficulty: 9.36 / 10
405kj
79rpm
64%
26mph
10 min FTP Warm Up Ride
Matt Wilpers
Thursday 9/2/21 @ 1:18 AM
Difficulty: 5.78 / 10
111kj
84rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/31/21 @ 1:9 AM
Difficulty: 5.33 / 10
315kj
88rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/30/21 @ 1:43 AM
Difficulty: 6.98 / 10
551kj
80rpm
52%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/27/21 @ 6:42 PM
Difficulty: 6.69 / 10
550kj
78rpm
52%
21mph
5 min Core Strength
Emma Lovewell
Thursday 8/26/21 @ 2:27 AM
Difficulty: 5.94 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 8/26/21 @ 1:54 AM
Difficulty: 7.02 / 10
351kj
82rpm
49%
21mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 8/24/21 @ 2:32 AM
Difficulty: 6.64 / 10
350kj
84rpm
48%
21mph
5 min Core Strength
Emma Lovewell
Tuesday 8/24/21 @ 2:22 AM
Difficulty: 5.6 / 10