Workouts

5 min Calming Meditation
Anna Greenberg
Thursday 1/7/21 @ 4:18 AM
Difficulty: 2.62 / 10
 
5 min Post-Ride Stretch
Jess King
Tuesday 1/5/21 @ 10:44 PM
Difficulty: 3.67 / 10
 
10 min Cool Down Ride
Cody Rigsby
Tuesday 1/5/21 @ 10:33 PM
Difficulty: 4.37 / 10
23kj
61rpm
31%
10mph
20 min Walk + Run
Becs Gentry
Tuesday 1/5/21 @ 10:10 PM
Difficulty: 5.62 / 10
 
5 min Post-Ride Stretch
Sam Yo
Tuesday 1/5/21 @ 1:11 AM
Difficulty: 3.51 / 10
 
30 min Bon Jovi Ride
Sam Yo
Tuesday 1/5/21 @ 12:40 AM
Difficulty: 7.73 / 10
104kj
59rpm
38%
12mph
30 min Power Walk
Jess King
Friday 10/2/20 @ 11:50 PM
Difficulty: 6 / 10
 
30 min Bike Bootcamp: Bodyweight
Jess Sims
Thursday 10/1/20 @ 10:34 PM
Difficulty: 7.47 / 10
68kj
36rpm
38%
7mph
5 min Cool Down Ride
Cody Rigsby
Thursday 9/3/20 @ 1:2 AM
Difficulty: 3.81 / 10
20kj
69rpm
36%
13mph
30 min Pop Run
Jess Sims
Tuesday 9/1/20 @ 11:13 PM
Difficulty: 7.02 / 10