Workouts
10 min Year of Yes Full Body Stretch
Robin Arzón
Friday 1/15/21 @ 1:49 AM
Difficulty: 3.45 / 10
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 1/13/21 @ 11:4 PM
Difficulty: 3.1 / 10
5 min Cool Down Ride
Christine D'Ercole
Wednesday 1/13/21 @ 10:59 PM
Difficulty: 3.26 / 10
8kj
59rpm
25%
8mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 1/13/21 @ 10:28 PM
Difficulty: 8.04 / 10
109kj
60rpm
38%
12mph
7kj
36rpm
36%
8mph
52kj
57rpm
35%
11mph
76kj
59rpm
33%
11mph