Workouts

30 min Homecoming Run
Matt Wilpers
Tuesday 5/4/21 @ 9:55 PM
Difficulty: 6.27 / 10
 
45 min Power Walk
Rebecca Kennedy
Monday 5/3/21 @ 9:39 PM
Difficulty: 5.29 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 9:47 PM
Difficulty: 6.81 / 10
89kj
42rpm
34%
7mph
10 min Cool Down Run
Becs Gentry
Saturday 3/27/21 @ 6:56 PM
Difficulty: 4.61 / 10
 
20 min Country Fun Run
Olivia Amato
Saturday 3/27/21 @ 6:35 PM
Difficulty: 6.85 / 10
 
30 min Intervals Run
Matt Wilpers
Friday 3/26/21 @ 12:49 AM
Difficulty: 7.01 / 10
 
30 min Intervals & Arms Ride
Hannah Corbin
Wednesday 3/24/21 @ 1:3 AM
Difficulty: 7.78 / 10
84kj
50rpm
37%
10mph
30 min 80s Run
Rebecca Kennedy
Monday 3/22/21 @ 9:39 PM
Difficulty: 7.03 / 10
 
30 min Slow Flow
Aditi Shah
Friday 3/5/21 @ 3:41 AM
Difficulty: 4.38 / 10
 
20 min Country Ride
Ally Love
Wednesday 3/3/21 @ 10:54 PM
Difficulty: 7.15 / 10
55kj
55rpm
35%
11mph