Workouts

5 min Core Strength
Emma Lovewell
Saturday 2/1/20 @ 1:35 AM
Difficulty: 5.94 / 10
 
5 min Cool Down Ride
Denis Morton
Saturday 2/1/20 @ 1:25 AM
Difficulty: 3.14 / 10
13kj
74rpm
28%
11mph
15 min Country Ride
Denis Morton
Saturday 2/1/20 @ 1:8 AM
Difficulty: 6.92 / 10
64kj
78rpm
34%
14mph
5 min Core Strength
Emma Lovewell
Friday 1/31/20 @ 2:25 AM
Difficulty: 5.6 / 10
 
20 min Feel Good Ride
Ally Love
Friday 1/31/20 @ 1:55 AM
Difficulty: 8.18 / 10
74kj
62rpm
37%
13mph
30 min Intervals & Arms Ride
Kendall Toole
Wednesday 1/29/20 @ 11:49 PM
Difficulty: 8.36 / 10
96kj
50rpm
40%
11mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 1/29/20 @ 1:46 AM
Difficulty: 3.47 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/29/20 @ 1:14 AM
Difficulty: 6.34 / 10
105kj
74rpm
32%
13mph
5 min Post-Ride Stretch
Denis Morton
Monday 1/27/20 @ 11:22 PM
Difficulty: 3.47 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/27/20 @ 10:34 PM
Difficulty: 6.73 / 10
164kj
75rpm
32%
13mph