Workouts

10 min Cool Down Run
Matt Wilpers
Friday 12/16/22 @ 3:0 AM
Difficulty: 4.51 / 10
 
30 min Recovery Run
Matt Wilpers
Friday 12/16/22 @ 2:29 AM
Difficulty: 5.2 / 10
 
10 min Warm Up Run
Matt Wilpers
Friday 12/16/22 @ 2:17 AM
Difficulty: 4.37 / 10
 
30 min Coldplay Ride
Emma Lovewell
Tuesday 11/29/22 @ 12:36 PM
Difficulty: 8.08 / 10
247kj
78rpm
45%
18mph
10 min Sleep Meditation
Ross Rayburn
Friday 10/14/22 @ 3:30 AM
Difficulty: 2.83 / 10
 
10 min Sleep Meditation
Ross Rayburn
Tuesday 10/11/22 @ 3:18 AM
Difficulty: 3 / 10
 
10 min Sleep Meditation
Ross Rayburn
Saturday 10/8/22 @ 3:52 AM
Difficulty: 1.33 / 10
 
15 min Sleep Meditation
Ross Rayburn
Sunday 10/2/22 @ 2:36 AM
Difficulty: 0 / 10
 
10 min Sleep Meditation
Ross Rayburn
Tuesday 9/20/22 @ 8:43 AM
Difficulty: 3 / 10
 
15 min Sleep Meditation
Ross Rayburn
Thursday 9/8/22 @ 3:36 AM
Difficulty: 0 / 10