agentraven
St. Louis
Total Rides: 292

Following

agentraven
St. Louis
Total Rides: 292

Following

Workouts

30 min Classic Rock Run
Susie Chan
Saturday 2/25/23 @ 11:12 AM
Difficulty: 7.05 / 10
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10 min Sleep Meditation
Ross Rayburn
Saturday 2/18/23 @ 5:17 AM
Difficulty: 3 / 10
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10 min Full Body Stretch
Ben Alldis
Friday 2/10/23 @ 3:29 AM
Difficulty: 3.81 / 10
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10 min Cool Down Run
Susie Chan
Friday 2/10/23 @ 3:16 AM
Difficulty: 4.6 / 10
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30 min Progression Run
Matt Wilpers
Friday 2/10/23 @ 2:46 AM
Difficulty: 7.67 / 10
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10 min Warm Up Run
Susie Chan
Friday 2/10/23 @ 2:35 AM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Friday 2/3/23 @ 3:42 AM
Difficulty: 2.99 / 10
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30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/3/23 @ 3:6 AM
Difficulty: 6.61 / 10
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241kj
88rpm
40%
18mph
5 min Cool Down Run
Becs Gentry
Tuesday 1/31/23 @ 11:4 PM
Difficulty: 4.11 / 10
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20 min Recovery Run
Becs Gentry
Tuesday 1/31/23 @ 10:43 PM
Difficulty: 5.21 / 10
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