Workouts

10 min AFO Cool Down Walk: John Mayer
Rebecca Kennedy
Wednesday 5/10/23 @ 9:38 PM
Difficulty: 0 / 10
 
15 min Pop Walk
Jon Hosking
Wednesday 5/10/23 @ 9:20 PM
Difficulty: 5.21 / 10
 
5 min Body Scan Meditation
Ross Rayburn
Monday 4/24/23 @ 11:17 AM
Difficulty: 2.27 / 10
 
5 min Upper Body Stretch
Ben Alldis
Thursday 3/2/23 @ 11:16 AM
Difficulty: 3.43 / 10
 
10 min Cool Down Walk
Andy Speer
Thursday 3/2/23 @ 11:4 AM
Difficulty: 3.45 / 10
 
20 min Mood Walk: Calm
Matty Maggiacomo
Thursday 3/2/23 @ 10:40 AM
Difficulty: 3.7 / 10
 
5 min Warm Up Walk
Marcel Dinkins
Thursday 3/2/23 @ 10:34 AM
Difficulty: 3.81 / 10
 
10 min Cool Down Walk
Andy Speer
Wednesday 3/1/23 @ 11:2 PM
Difficulty: 3.33 / 10
 
10 min Warm Up Walk
Selena Samuela
Friday 2/17/23 @ 10:33 PM
Difficulty: 3.98 / 10
 
10 min Cool Down Walk
Jess Sims
Monday 1/2/23 @ 10:39 PM
Difficulty: 3.82 / 10