Workouts
5 min Whitney Houston Warm Up Ride
Leanne Hainsby
Wednesday 12/21/22 @ 11:4 AM
Difficulty: 4.5 / 10
27kj
89rpm
34%
16mph
229kj
78rpm
43%
18mph
61kj
85rpm
37%
16mph
10 min Arms & Light Weights
Tunde Oyeneyin
Sunday 12/18/22 @ 11:59 AM
Difficulty: 7.49 / 10
147kj
66rpm
47%
17mph
174kj
68rpm
50%
18mph
28kj
88rpm
35%
16mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 12/17/22 @ 11:4 AM
Difficulty: 8.36 / 10
235kj
52rpm
45%
13mph