Workouts
30 min Strength Roll Call: Full Body
Rad Lopez
Thursday 12/28/23 @ 11:46 AM
Difficulty: 7.72 / 10
10 min Arms & Light Weights
Kendall Toole
Wednesday 12/27/23 @ 7:29 PM
Difficulty: 6.93 / 10
361kj
78rpm
44%
18mph
235kj
72rpm
46%
18mph
30kj
83rpm
37%
16mph
10 min Arms & Light Weights
Emma Lovewell
Friday 12/22/23 @ 11:33 AM
Difficulty: 6.53 / 10
229kj
73rpm
45%
18mph
31kj
89rpm
36%
16mph
222kj
76rpm
43%
17mph