Workouts
30 min Intervals & Arms Ride
Alex Toussaint
Tuesday 12/17/19 @ 8:18 PM
Difficulty: 8.11 / 10
160kj
60rpm
42%
13mph
218kj
79rpm
43%
17mph
183kj
64rpm
43%
14mph
294kj
75rpm
41%
16mph
186kj
73rpm
41%
16mph
195kj
71rpm
44%
17mph
182kj
85rpm
36%
16mph
143kj
79rpm
42%
17mph
228kj
84rpm
41%
18mph
191kj
81rpm
39%
17mph