Workouts

5 min Post-Ride Stretch
Denis Morton
Monday 4/29/24 @ 4:48 PM
Difficulty: 3.3 / 10
 
45 min 90s Ride
Emma Lovewell
Monday 4/29/24 @ 3:56 PM
Difficulty: 7.49 / 10
464kj
88rpm
45%
20mph
5 min Post-Ride Stretch
Bradley Rose
Thursday 4/25/24 @ 8:48 PM
Difficulty: 3.21 / 10
 
30 min 90s Rock Ride
Bradley Rose
Thursday 4/25/24 @ 8:14 PM
Difficulty: 7.54 / 10
320kj
86rpm
46%
20mph
5 min Post-Ride Stretch
Kendall Toole
Tuesday 4/23/24 @ 6:3 PM
Difficulty: 0 / 10
 
30 min Low Impact Ride
Bradley Rose
Tuesday 4/23/24 @ 5:26 PM
Difficulty: 0 / 10
258kj
86rpm
42%
19mph
5 min Post-Ride Stretch
Hannah Frankson
Wednesday 4/17/24 @ 3:33 PM
Difficulty: 0 / 10
 
30 min Pop Ride
Cody Rigsby
Wednesday 4/17/24 @ 3:1 PM
Difficulty: 0 / 10
360kj
81rpm
51%
21mph
5 min Post-Ride Stretch
Alex Toussaint
Tuesday 4/16/24 @ 12:13 AM
Difficulty: 0 / 10
 
30 min Pop Ride
Leanne Hainsby
Monday 4/15/24 @ 11:39 PM
Difficulty: 7.43 / 10
326kj
82rpm
48%
20mph