Workouts

5 min Post-Ride Stretch
Matt Wilpers
Wednesday 7/24/24 @ 9:23 PM
Difficulty: 2.64 / 10
 
30 min Intervals & Arms Ride
Bradley Rose
Wednesday 7/24/24 @ 8:48 PM
Difficulty: 7.21 / 10
288kj
82rpm
46%
20mph
5 min Post-Ride Stretch
Alex Toussaint
Monday 7/22/24 @ 9:15 PM
Difficulty: 0 / 10
 
30 min Low Impact Ride
Ben Alldis
Monday 7/22/24 @ 8:43 PM
Difficulty: 6.16 / 10
258kj
86rpm
42%
19mph
5 min Post-Ride Stretch
Ben Alldis
Thursday 7/18/24 @ 9:45 PM
Difficulty: 0 / 10
 
30 min 80s Ride
Emma Lovewell
Thursday 7/18/24 @ 9:10 PM
Difficulty: 7.27 / 10
294kj
79rpm
48%
20mph
30 min 80s Ride
Sam Yo
Friday 5/31/24 @ 2:54 PM
Difficulty: 7.58 / 10
348kj
79rpm
51%
21mph
5 min Rolling Stones Post-Ride Stretch
Leanne Hainsby
Tuesday 5/28/24 @ 9:17 PM
Difficulty: 0 / 10
 
30 min 90s Pop Ride
Emma Lovewell
Tuesday 5/28/24 @ 8:44 PM
Difficulty: 7.49 / 10
323kj
84rpm
48%
20mph
30 min Low Impact Ride
Bradley Rose
Monday 5/20/24 @ 9:59 PM
Difficulty: 6.26 / 10
241kj
80rpm
43%
18mph