Workouts

5 min Cool Down Ride
Denis Morton
Monday 6/26/23 @ 9:29 PM
Difficulty: 3.47 / 10
31kj
87rpm
37%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 6/26/23 @ 8:26 PM
Difficulty: 7.31 / 10
819kj
88rpm
50%
22mph
5 min Post-Ride Stretch
Jess King
Thursday 6/22/23 @ 4:33 PM
Difficulty: 0 / 10
 
30 min Low Impact Ride
Mila Lazar
Thursday 6/22/23 @ 4:0 PM
Difficulty: 6.08 / 10
248kj
86rpm
41%
18mph
5 min Post-Ride Stretch
Bradley Rose
Wednesday 6/21/23 @ 3:35 PM
Difficulty: 3.26 / 10
 
5 min Cool Down Ride
Emma Lovewell
Wednesday 6/21/23 @ 3:28 PM
Difficulty: 3.41 / 10
24kj
82rpm
34%
15mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 6/21/23 @ 2:41 PM
Difficulty: 6.9 / 10
622kj
83rpm
53%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 6/19/23 @ 2:2 PM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Monday 6/19/23 @ 1:56 PM
Difficulty: 3.57 / 10
33kj
77rpm
41%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 6/19/23 @ 1:10 PM
Difficulty: 6.86 / 10
592kj
81rpm
52%
22mph