Workouts

5 min Cool Down Ride
Emma Lovewell
Monday 7/17/23 @ 4:59 PM
Difficulty: 3.44 / 10
27kj
83rpm
36%
16mph
45 min 80s Ride
Emma Lovewell
Monday 7/17/23 @ 4:12 PM
Difficulty: 8.04 / 10
519kj
86rpm
48%
21mph
30 min Low Impact Ride
Emma Lovewell
Friday 7/14/23 @ 3:36 PM
Difficulty: 6.17 / 10
250kj
90rpm
40%
18mph
5 min Post-Ride Stretch
Denis Morton
Thursday 7/13/23 @ 4:22 PM
Difficulty: 3.72 / 10
 
5 min Cool Down Ride
Bradley Rose
Thursday 7/13/23 @ 4:16 PM
Difficulty: 3.67 / 10
37kj
82rpm
41%
18mph
30 min 90s Ride
Bradley Rose
Thursday 7/13/23 @ 3:43 PM
Difficulty: 7.35 / 10
343kj
89rpm
47%
21mph
5 min Post-Ride Stretch
Leanne Hainsby
Tuesday 7/11/23 @ 9:20 PM
Difficulty: 3.27 / 10
 
5 min Cool Down Ride
Matt Wilpers
Tuesday 7/11/23 @ 9:14 PM
Difficulty: 3.25 / 10
26kj
101rpm
30%
15mph
30 min Country Ride
Matt Wilpers
Tuesday 7/11/23 @ 8:42 PM
Difficulty: 7.21 / 10
307kj
87rpm
45%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 6/26/23 @ 9:35 PM
Difficulty: 3.09 / 10