Workouts

5 min Post-Ride Stretch
Ben Alldis
Friday 8/11/23 @ 9:2 PM
Difficulty: 3.19 / 10
 
5 min Cool Down Ride
Hannah Frankson
Friday 8/11/23 @ 8:57 PM
Difficulty: 3.49 / 10
32kj
74rpm
41%
17mph
45 min Yacht Rock Ride
Jenn Sherman
Friday 8/11/23 @ 8:9 PM
Difficulty: 7.59 / 10
459kj
81rpm
47%
20mph
5 min Post-Ride Stretch
Cody Rigsby
Monday 8/7/23 @ 9:28 PM
Difficulty: 3.14 / 10
 
5 min Cool Down Ride
Ben Alldis
Monday 8/7/23 @ 9:21 PM
Difficulty: 3.63 / 10
33kj
76rpm
41%
17mph
30 min 80s Ride
Ben Alldis
Monday 8/7/23 @ 8:49 PM
Difficulty: 7.56 / 10
367kj
82rpm
51%
21mph
45 min Low Impact Ride
Christine D'Ercole
Monday 7/31/23 @ 8:19 PM
Difficulty: 6.31 / 10
384kj
82rpm
44%
19mph
45 min Low Impact Ride
Jenn Sherman
Saturday 7/29/23 @ 3:2 PM
Difficulty: 7.14 / 10
431kj
82rpm
46%
19mph
5 min Post-Ride Stretch
Hannah Frankson
Friday 7/28/23 @ 10:41 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Emma Lovewell
Friday 7/28/23 @ 10:35 PM
Difficulty: 3.49 / 10
22kj
93rpm
30%
14mph