Workouts

5 min Post-Ride Stretch
Alex Toussaint
Monday 9/16/24 @ 8:43 PM
Difficulty: 4.75 / 10
 
30 min Pop Ride
Cody Rigsby
Monday 9/16/24 @ 8:9 PM
Difficulty: 7.41 / 10
338kj
77rpm
51%
20mph
5 min Post-Ride Stretch
Leanne Hainsby
Friday 9/13/24 @ 3:48 PM
Difficulty: 3.45 / 10
 
30 min Country Ride
Matt Wilpers
Friday 9/13/24 @ 3:14 PM
Difficulty: 7.68 / 10
307kj
84rpm
46%
20mph
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 9/10/24 @ 8:58 PM
Difficulty: 4.2 / 10
 
30 min Low Impact Ride
Ben Alldis
Tuesday 9/10/24 @ 8:22 PM
Difficulty: 6.33 / 10
259kj
88rpm
42%
19mph
5 min Post-Ride Stretch
Hannah Corbin
Wednesday 7/31/24 @ 9:14 PM
Difficulty: 4.09 / 10
 
30 min Low Impact Ride
Ben Alldis
Wednesday 7/31/24 @ 8:41 PM
Difficulty: 6.3 / 10
273kj
88rpm
42%
19mph
5 min Post-Ride Stretch
Leanne Hainsby
Monday 7/29/24 @ 9:15 PM
Difficulty: 0 / 10
 
30 min 80s Ride
Leanne Hainsby
Monday 7/29/24 @ 8:41 PM
Difficulty: 7.43 / 10
315kj
86rpm
46%
20mph