Workouts

5 min Post-Ride Stretch
Matt Wilpers
Friday 9/8/23 @ 4:39 PM
Difficulty: 3.09 / 10
 
30 min Low Impact Ride
Ben Alldis
Friday 9/8/23 @ 4:7 PM
Difficulty: 6.13 / 10
272kj
87rpm
43%
19mph
5 min Post-Ride Stretch
Ben Alldis
Thursday 9/7/23 @ 9:35 PM
Difficulty: 3.19 / 10
 
5 min Cool Down Ride
Camila Ramón
Thursday 9/7/23 @ 9:27 PM
Difficulty: 3.86 / 10
37kj
77rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/7/23 @ 8:41 PM
Difficulty: 7.09 / 10
615kj
83rpm
52%
22mph
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 9/5/23 @ 4:59 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Emma Lovewell
Tuesday 9/5/23 @ 4:53 PM
Difficulty: 3.49 / 10
20kj
86rpm
30%
14mph
45 min Power Zone Endurance Country Ride
Denis Morton
Tuesday 9/5/23 @ 4:7 PM
Difficulty: 6.7 / 10
593kj
81rpm
53%
22mph
5 min Post-Ride Stretch
Olivia Amato
Thursday 8/31/23 @ 4:38 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Emma Lovewell
Thursday 8/31/23 @ 4:33 PM
Difficulty: 3.49 / 10
27kj
86rpm
35%
16mph