afternunerideah
Walpole MA 🇵🇹
Total Rides: 1305

Following

afternunerideah
Walpole MA 🇵🇹
Total Rides: 1305

Following

Workouts

20 min Slow Flow
Anna Greenberg
Tuesday 9/26/23 @ 8:32 PM
Difficulty: 4.1 / 10
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20 min Focus Flow: Lower Body
Aditi Shah
Saturday 9/23/23 @ 4:10 PM
Difficulty: 5.13 / 10
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5 min Post-Ride Stretch
Ben Alldis
Tuesday 9/19/23 @ 4:38 PM
Difficulty: 3.19 / 10
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5 min Cool Down Ride
Tunde Oyeneyin
Tuesday 9/19/23 @ 4:32 PM
Difficulty: 3.55 / 10
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28kj
88rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/19/23 @ 3:45 PM
Difficulty: 7.6 / 10
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630kj
82rpm
53%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 9/16/23 @ 8:47 PM
Difficulty: 3.09 / 10
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5 min Cool Down Ride
Emma Lovewell
Saturday 9/16/23 @ 8:41 PM
Difficulty: 3.49 / 10
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21kj
89rpm
30%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/16/23 @ 7:39 PM
Difficulty: 7.13 / 10
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829kj
84rpm
52%
22mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Thursday 9/14/23 @ 3:32 PM
Difficulty: 3.39 / 10
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5 min Cool Down Ride
Ben Alldis
Thursday 9/14/23 @ 3:26 PM
Difficulty: 3.52 / 10
View Class
36kj
85rpm
40%
18mph