Workouts

45 min 80s Ride
Hannah Frankson
Tuesday 10/31/23 @ 10:16 AM
Difficulty: 7.66 / 10
501kj
83rpm
48%
21mph
10 min Foam Rolling
Rebecca Kennedy
Tuesday 10/24/23 @ 8:53 PM
Difficulty: 3.88 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 10/24/23 @ 8:45 PM
Difficulty: 3.22 / 10
 
30 min 80s Ride
Bradley Rose
Tuesday 10/24/23 @ 8:12 PM
Difficulty: 7.29 / 10
307kj
87rpm
45%
20mph
5 min Post-Ride Stretch
Emma Lovewell
Thursday 10/19/23 @ 9:3 PM
Difficulty: 3.18 / 10
 
45 min 2000s Ride
Emma Lovewell
Thursday 10/19/23 @ 8:15 PM
Difficulty: 7.82 / 10
501kj
86rpm
47%
21mph
5 min Body Appreciation Stretch
Christine D'Ercole
Tuesday 10/17/23 @ 8:21 PM
Difficulty: 2.94 / 10
 
30 min Low Impact Ride
Bradley Rose
Tuesday 10/17/23 @ 7:49 PM
Difficulty: 5.39 / 10
224kj
84rpm
40%
18mph
5 min Post-Ride Stretch
Jenn Sherman
Monday 10/16/23 @ 9:33 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Monday 10/16/23 @ 9:28 PM
Difficulty: 3.63 / 10
35kj
81rpm
40%
17mph