Workouts

30 min Low Impact Ride
Bradley Rose
Tuesday 10/17/23 @ 7:49 PM
Difficulty: 5.39 / 10
224kj
84rpm
40%
18mph
5 min Post-Ride Stretch
Jenn Sherman
Monday 10/16/23 @ 9:33 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Monday 10/16/23 @ 9:28 PM
Difficulty: 3.63 / 10
35kj
81rpm
40%
17mph
45 min Groove Ride
Emma Lovewell
Monday 10/16/23 @ 8:41 PM
Difficulty: 7.87 / 10
439kj
78rpm
48%
20mph
5 min Post-Ride Stretch
Bradley Rose
Saturday 10/14/23 @ 4:28 PM
Difficulty: 3.13 / 10
 
5 min Cool Down Ride
Emma Lovewell
Saturday 10/14/23 @ 4:22 PM
Difficulty: 3.49 / 10
22kj
92rpm
30%
14mph
45 min Classic Rock Ride
Emma Lovewell
Saturday 10/14/23 @ 3:35 PM
Difficulty: 7.94 / 10
510kj
82rpm
49%
21mph
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 10/10/23 @ 9:22 PM
Difficulty: 3.12 / 10
 
5 min Cool Down Ride
Alex Toussaint
Tuesday 10/10/23 @ 9:16 PM
Difficulty: 4.04 / 10
34kj
80rpm
40%
17mph
30 min AT's Ride To Greatness
Alex Toussaint
Tuesday 10/10/23 @ 8:45 PM
Difficulty: 8.57 / 10
333kj
95rpm
43%
20mph