Workouts

5 min Post-Ride Stretch
Hannah Frankson
Thursday 11/2/23 @ 8:52 PM
Difficulty: 3.37 / 10
 
45 min EDM Ride
Hannah Frankson
Thursday 11/2/23 @ 8:5 PM
Difficulty: 7.66 / 10
529kj
84rpm
49%
21mph
5 min Post-Ride Stretch
Leanne Hainsby
Tuesday 10/31/23 @ 11:4 AM
Difficulty: 3.27 / 10
 
45 min 80s Ride
Hannah Frankson
Tuesday 10/31/23 @ 10:16 AM
Difficulty: 7.66 / 10
501kj
83rpm
48%
21mph
10 min Foam Rolling
Rebecca Kennedy
Tuesday 10/24/23 @ 8:53 PM
Difficulty: 3.88 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 10/24/23 @ 8:45 PM
Difficulty: 3.22 / 10
 
30 min 80s Ride
Bradley Rose
Tuesday 10/24/23 @ 8:12 PM
Difficulty: 7.29 / 10
307kj
87rpm
45%
20mph
5 min Post-Ride Stretch
Emma Lovewell
Thursday 10/19/23 @ 9:3 PM
Difficulty: 3.18 / 10
 
45 min 2000s Ride
Emma Lovewell
Thursday 10/19/23 @ 8:15 PM
Difficulty: 7.82 / 10
501kj
86rpm
47%
21mph
5 min Body Appreciation Stretch
Christine D'Ercole
Tuesday 10/17/23 @ 8:21 PM
Difficulty: 2.94 / 10