Workouts

30 min Low Impact Ride
Emma Lovewell
Monday 11/13/23 @ 2:7 PM
Difficulty: 6.17 / 10
230kj
83rpm
42%
18mph
5 min Post-Ride Stretch
Ben Alldis
Sunday 11/12/23 @ 2:3 PM
Difficulty: 3.19 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/12/23 @ 12:59 PM
Difficulty: 7.27 / 10
825kj
78rpm
55%
22mph
5 min Post-Ride Stretch
Denis Morton
Friday 11/10/23 @ 5:53 PM
Difficulty: 3.72 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/10/23 @ 5:5 PM
Difficulty: 6.69 / 10
600kj
81rpm
53%
22mph
5 min Post-Ride Stretch
Ben Alldis
Tuesday 11/7/23 @ 10:0 PM
Difficulty: 3.14 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/7/23 @ 9:8 PM
Difficulty: 6.79 / 10
600kj
85rpm
51%
22mph
5 min Post-Ride Stretch
Hannah Frankson
Thursday 11/2/23 @ 8:52 PM
Difficulty: 3.37 / 10
 
45 min EDM Ride
Hannah Frankson
Thursday 11/2/23 @ 8:5 PM
Difficulty: 7.66 / 10
529kj
84rpm
49%
21mph
5 min Post-Ride Stretch
Leanne Hainsby
Tuesday 10/31/23 @ 11:4 AM
Difficulty: 3.27 / 10