Workouts

5 min Post-Ride Stretch
Ben Alldis
Friday 11/24/23 @ 4:56 PM
Difficulty: 3.19 / 10
 
45 min Power Zone Endurance Rock Ride
Ben Alldis
Friday 11/24/23 @ 4:8 PM
Difficulty: 7.18 / 10
613kj
80rpm
53%
22mph
5 min Post-Ride Stretch
Alex Toussaint
Wednesday 11/22/23 @ 7:36 PM
Difficulty: 3.29 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/22/23 @ 6:48 PM
Difficulty: 7.66 / 10
634kj
82rpm
53%
22mph
5 min Post-Ride Stretch
Ben Alldis
Monday 11/20/23 @ 3:1 PM
Difficulty: 3.19 / 10
 
30 min Low Impact Ride
Leanne Hainsby
Monday 11/20/23 @ 2:27 PM
Difficulty: 6.37 / 10
264kj
80rpm
44%
19mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 11/19/23 @ 3:32 PM
Difficulty: 0 / 10
 
60 min Power Zone Ride
Matt Wilpers
Sunday 11/19/23 @ 2:29 PM
Difficulty: 7.69 / 10
819kj
77rpm
55%
22mph
5 min Post-Ride Stretch
Hannah Frankson
Thursday 11/16/23 @ 11:8 PM
Difficulty: 3.19 / 10
 
45 min Power Zone Endurance Ride
Sam Yo
Thursday 11/16/23 @ 10:18 PM
Difficulty: 7.03 / 10
603kj
78rpm
54%
22mph