Workouts
45 min Power Zone Endurance Rock Ride
Ben Alldis
Friday 11/24/23 @ 4:8 PM
Difficulty: 7.18 / 10
613kj
80rpm
53%
22mph
5 min Post-Ride Stretch
Alex Toussaint
Wednesday 11/22/23 @ 7:36 PM
Difficulty: 3.29 / 10
634kj
82rpm
53%
22mph
264kj
80rpm
44%
19mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 11/19/23 @ 3:32 PM
Difficulty: 0 / 10
819kj
77rpm
55%
22mph
5 min Post-Ride Stretch
Hannah Frankson
Thursday 11/16/23 @ 11:8 PM
Difficulty: 3.19 / 10
45 min Power Zone Endurance Ride
Sam Yo
Thursday 11/16/23 @ 10:18 PM
Difficulty: 7.03 / 10
603kj
78rpm
54%
22mph