afsean
Belleville, IL 🐢 🚴🏾🏃🏾
Total Rides: 606

Following

afsean
Belleville, IL 🐢 🚴🏾🏃🏾
Total Rides: 606

Following

Workouts

20 min Trap Row
Adrian Williams
Wednesday 11/15/23 @ 12:19 PM
Difficulty: 7.7 / 10
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5 min Post-Ride Stretch
Jess King
Tuesday 11/14/23 @ 12:3 PM
Difficulty: 3.45 / 10
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20 min R&B Ride
Kendall Toole
Tuesday 11/14/23 @ 11:41 AM
Difficulty: 7.31 / 10
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131kj
71rpm
43%
17mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 11/12/23 @ 2:35 PM
Difficulty: 7.75 / 10
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192kj
76rpm
41%
16mph
20 min Hip Hop Row
Adrian Williams
Monday 11/6/23 @ 11:36 AM
Difficulty: 6.95 / 10
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20 min Low Impact Ride
Alex Toussaint
Saturday 11/4/23 @ 3:26 PM
Difficulty: 6.51 / 10
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115kj
79rpm
38%
16mph
5 min Cool Down Ride
Ally Love
Saturday 10/21/23 @ 5:6 PM
Difficulty: 3.74 / 10
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18kj
76rpm
32%
13mph
Saturday 10/21/23 @ 4:59 PM
Difficulty: NaN / 10
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10 min Arms & Shoulders Strength
Robin Arzón
Saturday 10/21/23 @ 4:46 PM
Difficulty: 5.31 / 10
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10 min 90s Row
Ash Pryor
Saturday 10/21/23 @ 4:39 PM
Difficulty: 5.63 / 10
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