afsean
Belleville, IL 🐢 🚴🏾🏃🏾
Total Rides: 606
Following
afsean
Belleville, IL 🐢 🚴🏾🏃🏾
Total Rides: 606
Following
Workouts
30 min Black History Month Ride
Hannah Frankson
Saturday 10/22/22 @ 3:38 PM
Difficulty: 7.36 / 10
204kj
71rpm
44%
17mph
10 min AFO Post Run Stretch: Muse
Susie Chan
Friday 10/21/22 @ 10:22 AM
Difficulty: 0 / 10
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Thursday 10/20/22 @ 10:39 AM
Difficulty: 0 / 10
215kj
75rpm
43%
17mph
10 min Paramore Arms & Light Weights
Kendall Toole
Tuesday 10/18/22 @ 10:42 AM
Difficulty: 7.28 / 10
199kj
75rpm
42%
17mph