Workouts

30 min 2000s Bootcamp
Rebecca Kennedy
Friday 10/28/22 @ 11:5 AM
Difficulty: 7.06 / 10
 
30 min EDM Ride
Kendall Toole
Thursday 10/27/22 @ 10:12 AM
Difficulty: 7.97 / 10
248kj
75rpm
45%
18mph
15 min Focus Flow: Lotus Pose
Chelsea Jackson Roberts
Wednesday 10/26/22 @ 10:40 PM
Difficulty: 5.59 / 10
 
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 10/26/22 @ 10:7 PM
Difficulty: 6.45 / 10
205kj
77rpm
41%
17mph
15 min Patience Meditation
Ross Rayburn
Tuesday 10/25/22 @ 9:40 PM
Difficulty: 3.74 / 10
 
30 min Hip Hop Run
Jess Sims
Tuesday 10/25/22 @ 10:13 AM
Difficulty: 7.48 / 10
 
5 min Post-Ride Stretch
Ally Love
Monday 10/24/22 @ 10:48 AM
Difficulty: 3.26 / 10
 
30 min Hip Hop Ride
Hannah Corbin
Monday 10/24/22 @ 10:15 AM
Difficulty: 7.15 / 10
206kj
73rpm
43%
17mph
10 min Arms & Light Weights
Alex Toussaint
Sunday 10/23/22 @ 12:40 PM
Difficulty: 6.23 / 10
 
30 min 2000s Ride
Alex Toussaint
Sunday 10/23/22 @ 12:7 PM
Difficulty: 7.67 / 10
209kj
76rpm
42%
17mph