afsean
Belleville, IL 🐢 🚴🏾🏃🏾
Total Rides: 606

Following

afsean
Belleville, IL 🐢 🚴🏾🏃🏾
Total Rides: 606

Following

Workouts

15 min Walk + Run
Jess Sims
Thursday 11/3/22 @ 10:4 AM
Difficulty: 5.86 / 10
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5 min Post-Ride Stretch
Kendall Toole
Wednesday 11/2/22 @ 10:43 AM
Difficulty: 3.26 / 10
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5 min Cool Down Ride
Kendall Toole
Wednesday 11/2/22 @ 10:37 AM
Difficulty: 3.79 / 10
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24kj
59rpm
43%
14mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 11/2/22 @ 10:5 AM
Difficulty: 8.03 / 10
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210kj
73rpm
44%
17mph
5 min Pre-Run Warm Up
Joslyn Thompson Rule
Tuesday 11/1/22 @ 8:53 PM
Difficulty: 3.5 / 10
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5 min Post-Run Stretch
Kirsten Ferguson
Monday 10/31/22 @ 10:28 AM
Difficulty: 3.22 / 10
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20 min Hip Hop Run
Kirsten Ferguson
Monday 10/31/22 @ 10:5 AM
Difficulty: 7.23 / 10
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5 min Post-Ride Stretch
Bradley Rose
Sunday 10/30/22 @ 3:40 PM
Difficulty: 3.21 / 10
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30 min Halloween Ride
Kendall Toole
Sunday 10/30/22 @ 3:8 PM
Difficulty: 7.93 / 10
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239kj
69rpm
47%
18mph
10 min Breathing Meditation
Ross Rayburn
Sunday 10/30/22 @ 12:3 AM
Difficulty: 3.39 / 10
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