afsean
Belleville, IL 🐢 🚴🏾🏃🏾
Total Rides: 606
Following
afsean
Belleville, IL 🐢 🚴🏾🏃🏾
Total Rides: 606
Following
Workouts
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Wednesday 12/7/22 @ 11:56 AM
Difficulty: 0 / 10
189kj
78rpm
41%
16mph
10 min Family Meditation: Holiday
Kristin McGee
Monday 12/5/22 @ 11:50 PM
Difficulty: 1 / 10
5 min Post-Run Stretch
Joslyn Thompson Rule
Wednesday 11/30/22 @ 11:50 AM
Difficulty: 0 / 10
198kj
74rpm
42%
17mph
200kj
74rpm
42%
17mph