afsean
Belleville, IL 🐢 🚴🏾🏃🏾
Total Rides: 606

Following

afsean
Belleville, IL 🐢 🚴🏾🏃🏾
Total Rides: 606

Following

Workouts

Extra 10: Run
Olivia Amato
Tuesday 1/3/23 @ 10:38 PM
Difficulty: 6.26 / 10
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20 min Pop Run
Jess Sims
Tuesday 1/3/23 @ 10:17 PM
Difficulty: 7.03 / 10
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10 min Full Body Stretch
Ben Alldis
Monday 1/2/23 @ 8:18 PM
Difficulty: 3.54 / 10
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15 min New Year's Eve Core Strength
Rad Lopez
Monday 1/2/23 @ 8:0 PM
Difficulty: 5.11 / 10
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20 min 80s Ride
Alex Toussaint
Monday 1/2/23 @ 7:36 PM
Difficulty: 7.43 / 10
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143kj
79rpm
42%
17mph
15 min New Year's Eve Row
Ash Pryor
Sunday 1/1/23 @ 6:42 PM
Difficulty: 6.39 / 10
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15 min New Year's Eve Core Strength
Rad Lopez
Sunday 1/1/23 @ 4:52 PM
Difficulty: 5.11 / 10
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20 min 90s Hip Hop Ride
Alex Toussaint
Sunday 1/1/23 @ 4:25 PM
Difficulty: 7.21 / 10
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135kj
80rpm
40%
17mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 12/12/22 @ 11:46 AM
Difficulty: 0 / 10
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30 min Hip Hop Ride
Camila Ramón
Monday 12/12/22 @ 11:13 AM
Difficulty: 7.77 / 10
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236kj
76rpm
45%
18mph