Workouts

20 min Focus Flow: Floor Poses
Kristin McGee
Monday 1/30/23 @ 10:11 PM
Difficulty: 4.58 / 10
 
10 min Full Body Stretch
Jermaine Johnson
Monday 1/30/23 @ 9:15 PM
Difficulty: 3.69 / 10
 
10 min Chest & Back Strength
Jermaine Johnson
Monday 1/30/23 @ 9:3 PM
Difficulty: 6.44 / 10
 
30 min Hip Hop Ride
Alex Toussaint
Monday 1/30/23 @ 8:28 PM
Difficulty: 7.78 / 10
174kj
70rpm
41%
16mph
15 min Beginner Row
Katie Wang
Monday 1/30/23 @ 8:5 PM
Difficulty: 6.11 / 10
 
10 min Calming Meditation
Ross Rayburn
Sunday 1/29/23 @ 11:3 PM
Difficulty: 3.47 / 10
 
Saturday 1/28/23 @ 4:35 PM
Difficulty: NaN / 10
 
Friday 1/27/23 @ 11:53 PM
Difficulty: NaN / 10
 
Thursday 1/26/23 @ 11:22 PM
Difficulty: NaN / 10
 
20 min Yoga Flow
Ross Rayburn
Wednesday 1/25/23 @ 8:59 PM
Difficulty: 4.25 / 10