afroseoul
Illinois
Total Rides: 55

Following

afroseoul
Illinois
Total Rides: 55

Following

Workouts

10 min Arms & Light Weights
Kendall Toole
Thursday 1/13/22 @ 2:51 AM
Difficulty: 6.6 / 10
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20 min Beginner Ride
Kendall Toole
Thursday 1/13/22 @ 2:28 AM
Difficulty: 6.15 / 10
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97kj
75rpm
37%
15mph
5 min Core Stretch
Emma Lovewell
Wednesday 1/12/22 @ 3:2 AM
Difficulty: 3.65 / 10
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20 min Core Strength
Matty Maggiacomo
Wednesday 1/12/22 @ 2:38 AM
Difficulty: 5.26 / 10
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10 min Core Strength
Rebecca Kennedy
Tuesday 1/11/22 @ 1:44 AM
Difficulty: 6.15 / 10
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15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 1/11/22 @ 1:22 AM
Difficulty: 6.63 / 10
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72kj
75rpm
37%
14mph
15 min Restorative
Kristin McGee
Tuesday 1/4/22 @ 1:40 AM
Difficulty: 2.71 / 10
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20 min Yoga Flow
Ross Rayburn
Monday 1/3/22 @ 1:51 AM
Difficulty: 5.08 / 10
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20 min Slow Flow
Ross Rayburn
Monday 1/3/22 @ 1:41 AM
Difficulty: 4.76 / 10
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10 min Arms & Shoulders Strength
Callie Gullickson
Sunday 1/2/22 @ 3:52 AM
Difficulty: 5.52 / 10
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